Learn how to create your personal intermittent fasting lifestyle + POWERFULLY PAUSE your way to getting healthy fast in just 5 days!
Think it takes TOO LONG, COSTS TOO MUCH, AND IS JUST TOO COMPLICATED TO LOSE WEIGHT AND GET HEALTHY?
Getting your health on track and losing weight is not about starving yourself, doing workouts you hate, or drinking flat-belly tea or weight-loss shakes.
Let me break it down:
- Getting healthy is not about a quick fix or a “vacation / Summer” body.
- Real “fit-chick” life is not about an IG diet, tea, or shake.
- It’s impossible to make results last if you’re not ready to put in the physical, mental, emotional and spiritual work.
- And it does NOT take thousands of dollars, months of your time, or deplete all of your energy to “get it done”!
You see, your “well-being” is the essence of your health—what you eat, how you exercise and the ways you think.
BECAUSE YOU DESERVE TO LIVE UNAPOLOGETICALLY HEALTHY, EMPOWERED, AND VIBRANT.
Learn how to create your personal intermittent fasting routine + POWERFULLY PAUSE your way to getting healthy THE RIGHT WAY-
In just 5 days!.
Hey, sis hey! I’m Isaly…
HEALTH FANATIC. WELL-BEING HYPE-WOMAN. MARGARiTA-LOVIN’ #JESUSLOVER
I’ve helped over 150 smart, independent women, BOSS UP by teaching them health + wellness strategies to free their potential so they can carve out the personal and professional life they always dream of.
I’m taking 15 years of knowledge and experience in health, wellness, and sacred self-care—and packaging it up in this course just for YOU!
I’ll teach you how to make intermittent fasting easy and practical so you can begin your Power Pause journey and and make fasting your lifestyle with confidence.
The key word in this course is “SIMPLE”. These 5 simple modules will transform your overall well-being and help you get healthy, while taking the pause you truly need and deserve!
You ready? (insert Tiffany Haddish voice)i
What It’s All About
There’s no better time like the present to focus on your wellness and create the healthy lifestyle of your dreams.
No, but literally—we’re quarantined, social distancing, working remotely.
When else would you have such an opportune time to accomplish your health + wellness goals?
Each daily challenge is taught in under 20 minutes. Then, you’ll DO the work and start to live your intermittent fasting lifestyle by day five.
Eeek—I’m excited for you already, girlfriend!
DAY 1: Setup For Success
We kickoff the Intermittent FastingPower Pause Challenge with a focus on getting setup for S-U-C-C-E-S-S!
- Get clear on your why (intention is key!)
- Choose your intermittent fasting window (get strategic!)
- Get clear on what to eat (all the basics!)
Here we plan for success like a boss!
DAY 2: GET STRATEGIC WITH YOUR LIFESTYLE
Do you KNOW what it takes to get healthy? Like *really* know the strategies to get you in tune? On day 2, you’ll learn:
- WHY you should journal what you eat
- HOW to eat mindfully and in control
- WAYS to use apps to help you keep track of your weight-loss progress and stay motivated
Get strategic and live unapologetic!
DAY 3: GET CONSISTENT WITH FASTING
Your mindset is a powerful tool to get you focused, trigger-savvy and defiant! This is where we’ll:
- Dig deeper into and motivated by your “why”
- Learn how to use growth mindset to clap back at your emotional triggers
- Choose a fasting strategy (or two, or three!) to become BFF’s with and do life with “her”
We stay committed because we’re too legit to quit!
DAY 4: THE MIND, BODY, SPIRIT CONNECTION
It’s time to catch a mood- les’ get into the mind, body, and spirit connection! Oh this part is my juice! On this day, you’ll learn how to:
- Workout fasted (increase that fat-loss)
- Breath through triggers (the ones that make you want to emotionally eat)
- Get connection + clarity with God (go to Him, instead of food)
Get aligned: mind, body and spirit! Your overall wellness is 100% connected.
- DAY 5: HAPPY AND HEALTHY
Yas, girl, YAS! Happy and healthy can go hand-in-hand. So it’s time to TREAT yourself, ma. Here’s how:
- Treat yourself (our eating window is your key)
- Count your treats (we use mindful eating tips from Day 2)
- Don’t get treated (how we overcome obstacles)
One year from now, you’ll wish you started today!
For only $27, you’ll get:
5 Days to Intermittent Fasting CHALLENGE
A course to help you plan, implement, and live your intermittent fasting lifestyle for ultimate well-being and weight-loss in 5 simple steps!
THIS IS FOR YOU IF …
- You’re looking to go from feeling confused to being super clear
- You want to create a practical routine for when, what, and how you eat
- You want to incorporate self-care and nurture your whole self
- You want to live healthy, happy, and in control
- You’re ready to show up with confidence and boss up on your well-being!
Total Value:Over $650
YOURS FOR ONLY $27!
(for real, for real.)
- WHAT YOU GET:
5 sets of daily videos to walk you through intermittent fasting ($297 Value)
- Exclusive “Power Pause” Workbook ($75 Value)
- BONUSES Including:
- Daily Food Journal ($57 Value)
- Mindset Bundle: Mindful Eating 101, Seven Levels Why, Growth Mindset Clap Backs, Technology Fasting + Social Media Trigger Self-Talk Template ($75 Value)
- Self-Care Bundle: Meditation for Beginners Guide, Softening Meditation Guide, Self-Love Meditation Guide, Inner Healing Meditation Script, Morning Yoga Flow Guide, IF Essentials Product Guide ($75 Value)
- Meal Planning Bundle: Meal Planning 101 Healthy Meal Idea Tracker, Meal Prep Calendar Organizer, Meal Ingredient Template, Fill-In Go-to-Grocery List, Appetizer Recipe, Lunch Recipe, Dessert Recipe( $75 Value)
- PLUS! Join the Power Pause Facebook Community for FAQs and support from other smart and like-minded woman who have completed the challenge like a boss
F A Q'S
Health, wellness, self-care and mindset are my jam! And I believe every woman has the ability boss up on their health and thrive the RIGHT way. I wanted this course to be as accessible as possible to help create a movement of #WellBeingHypeWomen changing the world! You down to join us?
Yes. My goal is to offer you health, emotional wellness and sacred self-care in a one-stop-shop. Day 1 is PERFECT to help you brainstorm how to make intermittent fasting work with your current diet. In Day 2 you discover how to personalize your fasting routine! But, the BONUS BUNDLES include OVER 15 mindset, self-care, and meal planning resources that you can start using today, for a holistic approach, to get your total well-being on point.
We do touch on getting healthy fast and losing weight with ease, BUT only as it connects to the bigger picture of your well-being. I share my favorite DIY fasting strategies and weight-loss short-cuts, but if you’re looking for a program that’s only about getting thin and shedding pounds without thinking, this isn’t for you.
You see, my philosophy on wellness is that getting healthy is much more than just about what you eat and how much you workout, it’s also about your mindset. This challenge is about laying that firm foundation.
Over 75 woman have gone through this content with feedback of transformation and weight-loss! I’m confident you will find significant value in the Power Pause intermittent fasting challenge. But I also understand that any investment is a risk, so I’m offering a 100% refund within 7 days of purchase if you’re not fully satisfied with the course!
GOOD VIBES ONLY
Over 75 woman have gone through this content with feedback of transformation and weight-loss! I’m confident you will find significant value in the Power Pause intermittent fasting challenge.
But I also understand that any investment is a risk, so I’m offering a 100% refund within 7 days of purchase if you’re not fully satisfied with the course! Just email me at firstname.lastname@example.org