I hope this reaches you during a weekend morning while you’re still lounging in bed or about your apartment, deciding what to do with your day. If you’ve had a rough week or need to give yourself a little TLC, I hope you are inspired to try one of my 5 simple healthy (and delicious) […]
During the first intermittent fasting Challenge Group I hosted, a participant asked, “How do you build solid habits that stand the test of time?”. So I took a moment to get my metaphor juices flowing (because this clearly called for a metaphor…), closed my eyes, and it hit me: building solid habits that stand the […]
Not too long ago, someone asked me, “How did you overcome the struggle (if any) of getting where you are currently?” And at first I was humbled, thinking, “Like a B.A.W.S.E, sis. Let me teach you…” But then I was a little offended and in my feelings. I mean, ordinarily, it’s a humbling question, right? […]
Feel confident, look vibrant and live unapologetically healthy, NOW.
