I help independent, Christian women, BOSS UP by teaching them health + wellness strategies to free their potential so they can carve out the personal and professional life they always dream of.
Develop a listening to you body’s wants and needs. I’ll help you honor your temple and discover nourishing foods you’ll love to eat. And shoot, if you’re not about that cooking life, I may even get you in the kitchen, sis!
Use exercise as a form of physical and mental release. During our work together you will learn how to powerfully deal with the stressors in your life and ways to strengthen your body that leave you confident in your skin.
Build stamina and stick to your future best self. Together we’ll formulate a plan and strategize how to get you living in alignment with your goals, day in and day out. I’ll walk alongside you as you do the hard (and good) work.
“I’m definitely noticeably slimmer and less bloated. With that said, the biggest gain I’ve made is about my perspective, especially in relation to others. I don’t have to look or feel a certain way because of or in spite of anyone. I have to do what’s best for me one hundred percent of the time. “
“Since working with Isaly I am much more comfortable in my skin. I’ve lost a total of 15 lbs! I have never felt healthier. I have changed the way I look at food completely. I’ve eliminated certain foods that keep me from feeling and looking my best.”
“I would describe Isaly as a light. She’s that warm friend that you want to bump into on a dark path. She is an incredibly intelligent lady who thinks introspectively and helps others to do the same.”
My clients typically see results within 2 weeks, because I’m CLEAR, SPECIFIC & EMPOWERING + I’m an expert in my field of wellness, and for the independent women I focus on serving.
I work with diverse, independent, Christian women including teachers, social workers, law enforcement, therapists, creative entrepreneurs, corporate professionals + executives, real estate professionals, brick and mortar store owners, non-profit founders, fashion bloggers, and more!
Certified holistic health and wellness coach, Isaly is your ultimate healthy lifestyle hype-woman. Through her namesake page, Isaly shares her living, lifestyle, and takes on healthy living from the modern, urban, Christian woman’s perspective. She’s all about breaking stigmas and making authentic connects while sippin’ a margarita.
A Bachelors degree in Elementary Education and Masters Degree in School Administration Supervision gave her over a decade of experience coaching, teaching, and strategizing in both the academic and corporate worlds. But she always felt a true calling and passion for health, wellness and empowering other women to live their best life!
After her diagnosis of generalized anxiety and manic depression in 2004, she took it upon herself to learn everything she needed to help her heal heal her mental health naturally and de-stigmatize when it means to be emotionally healthy. In the process she learned the secret sauce to lifelong weight-loss mental clarity glowing skin vibrant energy and optimistic mindset grounded in the truth of the Word. Women saw her transformation and encouraged her to become a coach so that she could help them do the same.
She has coached women from all walks of life and advocates for overall health, emotional wellness and self-care. She regularly speaks from her IG soapbox about mental health topics for women of color and how to handle and heal from trauma that affects their well-being. Her insights were featured in Mantra Yoga + Health Ultimate Wellness Guide under Wise Women.
By working with Isaly one-on-one, you’ll get access to some of the best health and wellness coaching in the gamem
If you’re ready to LEVEL UP in your life; make health and wellness your PRIORITY. Here’s how you can work with me, sis!
Feel confident, look vibrant and live unapologetically healthy, NOW.