MIC CHECK, MIC CHECK, IS THIS THING ON?

Independent women hire me when they are struggling with their health + wellness getting in the way of their happiness and pursuing their passions.

I help independent, Christian women, BOSS UP by teaching them health + wellness strategies to free their potential so they can carve out the personal and professional life they always dream of.

Featured IN +AFFILIATED WITH:

PERSONALIZED HEALTH + WELLNESS
STRATEGIES YOU CAN USE FOR LIFE

why? i'll tel you why....

BECAUSE HEALTH + WELL-BEING ISN'T A SPRINT, MA.
IT'S A MARATHON. LET'S TRAIN!

Eat What You Love

Develop a listening to you body’s wants and needs. I’ll help you honor your temple and discover nourishing foods you’ll love to eat. And shoot, if you’re not about that cooking life, I may even get you in the kitchen, sis!

Move With Joy

Use exercise as a form of physical and mental release. During our work together you will learn how to powerfully deal with the stressors in your life and ways to strengthen your body that leave you confident in your skin.

Think With Grace

Water your mind with words of empowerment and positivity daily. I’ll teach you how to develop a growth mindset, use affirmations + visualizations, and (though I’m no pro!) the Word of God to stay uplifted and motivated.

Live With Grit

Build stamina and stick to your future best self. Together we’ll formulate a plan and strategize how to get you living in alignment with your goals, day in and day out. I’ll walk alongside you as you do the hard (and good) work.

My Clients Spill The Coaching Tea

  • “I’m definitely noticeably slimmer and less bloated. With that said, the biggest gain I’ve made is about my perspective, especially in relation to others. I don’t have to look or feel a certain way because of or in spite of anyone. I have to do what’s best for me one hundred percent of the time. “

    – Janelle O
  • “Since working with Isaly I am much more comfortable in my skin. I’ve lost a total of 15 lbs! I have never felt healthier. I have changed the way I look at food completely. I’ve eliminated certain foods that keep me from feeling and looking my best.”

    – Jessie M.
  • “I would describe Isaly as a light. She’s that warm friend that you want to bump into on a dark path. She is an incredibly intelligent lady who thinks introspectively and helps others to do the same.”

    – Cara R.

are we a good fit?

My clients typically see results within 2 weeks, because I’m CLEAR, SPECIFIC & EMPOWERING + I’m an expert in my field of wellness, and for the independent women I focus on serving.

I work with diverse, independent, Christian women including teachers, social workers, law enforcement, therapists, creative entrepreneurs, corporate professionals + executives, real estate professionals, brick and mortar store owners, non-profit founders, fashion bloggers, and more!

WE make a great team if:

  • You are coachable and ready to work with a mentor who can help you identify your blind spots, and move through mental roadblocks.
  • You are ready for new self-care, concepts, and ways of thinking.
  • You are ready to follow-through on the commitments you make.
  • You are ready to try new and nourishing foods and get savvy in the kitchen.
  • You are ready to get active and out of your comfort zone.
  • Your are ready to develop a listening to you body’s wants and needs.
  • You are ready to create healthy balance between work and play.
  • You are ready. to powerfully deal with the stressors in your life.
  • You are READY and able to make the investment necessary to take your wellness and life to the next level so you can become the woman you know you're meant to be.

WE won't MAKE A GREAT TEAM IF:

  • You're looking for a quick fix, "vacation" weight-loss, and don't have long-term goals for developing a healthy lifestyle.
  • You're looking for a diet, tea, or shake.
  • You're full of excuses and not ready to put in the physical, mental, and emotional and spiritual work.
  • You are NOT interested in or willing to make the necessary lifestyle changes, and get out of your own way.

About Isaly

A healthy and vibrantly empowered Latina.

Certified holistic health and wellness coach, Isaly is your ultimate healthy lifestyle hype-woman. Through her namesake page, Isaly shares her living, lifestyle, and takes on healthy living from the modern, urban, Christian woman’s perspective. She’s all about breaking stigmas and making authentic connects while sippin’ a margarita.

A Bachelors degree in Elementary Education and Masters Degree in School Administration Supervision gave her over a decade of experience coaching, teaching, and strategizing in both the academic and corporate worlds. But she always felt a true calling and passion for health, wellness and empowering other women to live their best life!

After her diagnosis of generalized anxiety and Bipolar Disorder in 2004, she took it upon herself to learn everything she needed to help her heal heal her mental health naturally. In the process she learned the secret sauce to lifelong weight-loss mental clarity glowing skin vibrant energy and optimistic mindset grounded in the truth of the Word. Women saw her transformation and encouraged her to become a coach so that she could help them do the same.

She has coached women from all walks of life and advocates for overall health, emotional wellness and self-care. She regularly speaks from her IG soapbox about mental health topics for women of color and how to handle and heal from trauma that affects their well-being. Her insights were featured in Mantra Yoga + Health Ultimate Wellness Guide under Wise Women.

By working with Isaly one-on-one, you’ll get access to some of the best health and wellness coaching in the game.

rEADY TO WORK TOGETHER?

If you’re ready to LEVEL UP in your life; make health and wellness your PRIORITY. Here’s how you can work with me, sis!

Grab your free copy, cutie!

Getting healthy with me is fast, flexible, and simple!

Feel confident, look vibrant and live unapologetically healthy, NOW.